Create a workout (Coaches)

Custom workouts can be assigned to specific clients, shared with team members and used to create bookings.  

Here's a video building a workout from scratch:

Step-by-Step guide to create a workout:

• → Click Workouts

• → Click 'Create New Workout'

• Give your workout a name (this is displayed in bookings and in landing pages)

• Choose a template to start from:  'Build As You Go' is a blank canvas.

• → Drag and drop Warm Up, Exercises and Rest as required

• Filter to find the exercise you want and click 'add'.  Repeat.

• Group exercises to create supersets.

• The workout time will auto calculate if all exercises are time based (vs assigning a number of reps)

• Click 'Save' and it will appear in 'My Workouts'