<p>Selecting the right exercise is important, and we've made it easy to make the right choice. 👍</p><p></p><div class="iframe-wrapper"><iframe src="https://www.youtube.com/embed/zgQU9_usgw0" frameborder="0" allowfullscreen="true"></iframe></div><p>Under Welcome Fit exercises, simply click easier or harder until you've found the right one.</p><p>If we don't have something you really want, send us a note using the green messenger icon (below right).&nbsp;</p>

Welcome Fit exercises are mapped to make selection easy.


Exercise Progressions